What our gym has to offer....

-Cybex Functional Trainer – Offers the ability to perform over 100 different exercises. Able to isolate individuals muscles in both the upper body, lower body or core.

-We have several different Hoist fitness systems. These machines offers superior biomechanics, intuitive adjustments, quality components.

-Hoist Chest Press

-Hoist Mid Row

-Hoist Leg Press

-Hoist Leg Curl

-Hoist Leg Extension

Hoist inner/outer Thigh

-Bodyguard 312-C Treadmill: Specifically designed for rehabilitation purposes. Offers a treadmill belt that will travel forward and backward. Unlike most treadmills you have the ability to run down hill at a 3% grade or uphill at a 14% grade.

-Bodyguard Organic R/V bicycle: According to biking enthusiasts, the closest thing to riding a real bike.

-SportsArt Recumbent bike: Perfect for those who want to rehab but don’t like the feeling of leaning forward on the upright bike. Allow’s you to recline to a lying down position while exercising the lower body. Self generated power.

-Free Weights
1-10 lbs
10-60 lbs (every 5 lbs) steel grip black rubber ends

-Ther-ex balls- focus on core stability

-Power Grip – increase grip strength, and forearm strength

-Dyna-discs – to improve balance and proprioception at the lower extremities.

-Several different golf specific items – strengthening of core, lower body, and upper body to improve the biomechanics of the golf swing